The three things I wish I knew before I turned 40
With regret, I look back on the years from 40 to 46, a time when I was clearly experiencing these changes, but had no awareness of them.
Supporting busy women over 40 to feel confident with their food choices and at peace with food
The three things I wish I knew before I turned 40
The 21 lessons I have learned as a Dietician
5 Tips to Help You Eat & Feel Nourished While on Vacation
"I know I should think about it -menopause-, but I'm too young and I don't want to!"
What if your weight is not the real issue?
What I wish I knew 8 years ago...
"I love you, BUT if you were thinner then I would love you more & unconditionally"
Aren't you curious to know the difference between a diet and a holistic approach?
Myth Busting 101: "Carbs make you fat"
MUSINGS OF A DIETICIAN IN LOCKDOWN
“Weighing in” on lockdown eating
"From Slavery to Freedom": Transformation is in the air! Do you feel it?
Caveman vs Covid-man
Achievemephobia- Why do we fear Success?
Holistic health: How do the foods we eat impact mood and wellbeing?
Building Lasting Lifestyle Habits