Blog | Justine Friedman RDN Clinical Dietician and Mindset Mentor

Aren't you curious to know the difference between a diet and a holistic approach?

Overwhelmed with dieting? Consider this… Why do we as women choose to diet? Why has this become the answer when we DON’T LIKE HOW WE...

Myth Busting 101: "Carbs make you fat"

I have heard countless times from clients in my practice, as well as from friends and passersby how “carbs make you fat”. And where some...

MUSINGS OF A DIETICIAN IN LOCKDOWN

Daily, social media inundates us with mimes and messages claiming that by the time we leave lockdown status our health status and...

“Weighing in” on lockdown eating

At a recent gathering of friends- yes in Israel we are allowed to be doing that now!- a good friend announced that “Food is the enemy”....

"From Slavery to Freedom": Transformation is in the air! Do you feel it?

Here in the northern hemisphere the start of spring is tangible and with it comes a sense of shifting from a winter mindset which lends...

Caveman vs Covid-man

As we head towards the culmination of this crazy year 2020 with a glimmer of light at the end of the tunnel with the advent of the...

Achievemephobia- Why do we fear Success?

Have you ever experienced coming close to success? The thrill of almost getting to your goal that you psyched yourself up for, worked...

Holistic health: How do the foods we eat impact mood and wellbeing?

We have all heard the term “You are what you eat”, but is this really the case? How does eating one way or another bring us to be defined...

Building Lasting Lifestyle Habits

That’s it! We make a decision. We reach a point where we have had enough of feeling unfit or unhealthy or overweight and uncomfortable or...

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