"I love you, BUT if you were thinner then I would love you more & unconditionally"
How we look, and what we weigh is so tied up with the feeling of receiving love and acceptance from mother figures. This is a recurrent...
Supporting busy women over 40 to feel confident with their food choices and at peace with food
"I love you, BUT if you were thinner then I would love you more & unconditionally"
Aren't you curious to know the difference between a diet and a holistic approach?
Myth Busting 101: "Carbs make you fat"
MUSINGS OF A DIETICIAN IN LOCKDOWN
“Weighing in” on lockdown eating
"From Slavery to Freedom": Transformation is in the air! Do you feel it?
Caveman vs Covid-man
Achievemephobia- Why do we fear Success?
Holistic health: How do the foods we eat impact mood and wellbeing?
Building Lasting Lifestyle Habits