The three things I wish I knew before I turned 40
With regret, I look back on the years from 40 to 46, a time when I was clearly experiencing these changes, but had no awareness of them.
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Supporting busy women over 40 to feel confident with their food choices and at peace with food
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Justine Friedman RDN
- Aug 20
- 9 min
The 21 lessons I have learned as a Dietician
Don’t you wish you had a magic wand? Wouldn’t it be life-changing to wave it and with that one utterance of abracadabra everything you...
15 views0 comments
Justine Friedman RDN
- Jul 18
- 4 min
5 Tips to Help You Eat & Feel Nourished While on Vacation
5 tips for eating well on vacation so you can still feel nourished. Reduce the stress of being out of routine with these simple tips.
63 views0 comments
Justine Friedman RDN
- Jun 25
- 5 min
"I know I should think about it -menopause-, but I'm too young and I don't want to!"
Explore perimenopause and menopause with confidence. Get informed, empowered, and supported on this transformative journey #WomensHealth
32 views0 comments
Justine Friedman RDN
- Jun 15
- 5 min
What if your weight is not the real issue?
What if your weight was not the problem and focusing on it alone may be stopping you from reaching your health and wellness goals
33 views0 comments
Justine Friedman RDN
- Jun 4
- 3 min
What I wish I knew 8 years ago...
I’m sure you have daily stresses, and perhaps many that you feel you can’t avoid. After all, this is a busy and crazy world that we live...
15 views0 comments
Justine Friedman RDN
- May 1
- 4 min
"I love you, BUT if you were thinner then I would love you more & unconditionally"
How we look, and what we weigh is so tied up with the feeling of receiving love and acceptance from mother figures. This is a recurrent...
25 views0 comments
Justine Friedman RDN
- Oct 27, 2022
- 3 min
Aren't you curious to know the difference between a diet and a holistic approach?
Overwhelmed with dieting? Consider this… Why do we as women choose to diet? Why has this become the answer when we DON’T LIKE HOW WE...
24 views0 comments
justine330
- Jul 6, 2021
- 6 min
Myth Busting 101: "Carbs make you fat"
I have heard countless times from clients in my practice, as well as from friends and passersby how “carbs make you fat”. And where some...
21 views0 comments
Justine Friedman RDN
- Jun 15, 2021
- 4 min
MUSINGS OF A DIETICIAN IN LOCKDOWN
Daily, social media inundates us with mimes and messages claiming that by the time we leave lockdown status our health status and...
16 views0 comments
Justine Friedman RDN
- Jun 15, 2021
- 6 min
“Weighing in” on lockdown eating
At a recent gathering of friends- yes in Israel we are allowed to be doing that now!- a good friend announced that “Food is the enemy”....
14 views0 comments
Justine Friedman RDN
- Jun 15, 2021
- 5 min
"From Slavery to Freedom": Transformation is in the air! Do you feel it?
Here in the northern hemisphere the start of spring is tangible and with it comes a sense of shifting from a winter mindset which lends...
13 views0 comments
Justine Friedman RDN
- Jun 15, 2021
- 4 min
Caveman vs Covid-man
As we head towards the culmination of this crazy year 2020 with a glimmer of light at the end of the tunnel with the advent of the...
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Justine Friedman RDN
- Jun 15, 2021
- 9 min
Achievemephobia- Why do we fear Success?
Have you ever experienced coming close to success? The thrill of almost getting to your goal that you psyched yourself up for, worked...
17 views0 comments
Justine Friedman RDN
- Jun 1, 2021
- 7 min
Holistic health: How do the foods we eat impact mood and wellbeing?
We have all heard the term “You are what you eat”, but is this really the case? How does eating one way or another bring us to be defined...
54 views0 comments
Justine Friedman RDN
- Jun 1, 2021
- 6 min
Building Lasting Lifestyle Habits
That’s it! You've made a decision. You reach a point where you have had enough of feeling unfit or unhealthy or overweight and...
18 views0 comments
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