"I love you, BUT if you were thinner then I would love you more & unconditionally"
How we look, and what we weigh is so tied up with the feeling of receiving love and acceptance from mother figures. This is a recurrent...
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Supporting busy women over 40 to feel confident with their food choices and at peace with food
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justine330
- Oct 27, 2022
- 3 min
Aren't you curious to know the difference between a diet and a holistic approach?
Overwhelmed with dieting? Consider this… Why do we as women choose to diet? Why has this become the answer when we DON’T LIKE HOW WE...
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justine330
- Jul 6, 2021
- 6 min
Myth Busting 101: "Carbs make you fat"
I have heard countless times from clients in my practice, as well as from friends and passersby how “carbs make you fat”. And where some...
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Justine Friedman RDN
- Jun 15, 2021
- 4 min
MUSINGS OF A DIETICIAN IN LOCKDOWN
Daily, social media inundates us with mimes and messages claiming that by the time we leave lockdown status our health status and...
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Justine Friedman RDN
- Jun 15, 2021
- 6 min
“Weighing in” on lockdown eating
At a recent gathering of friends- yes in Israel we are allowed to be doing that now!- a good friend announced that “Food is the enemy”....
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Justine Friedman RDN
- Jun 15, 2021
- 5 min
"From Slavery to Freedom": Transformation is in the air! Do you feel it?
Here in the northern hemisphere the start of spring is tangible and with it comes a sense of shifting from a winter mindset which lends...
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Justine Friedman RDN
- Jun 15, 2021
- 4 min
Caveman vs Covid-man
As we head towards the culmination of this crazy year 2020 with a glimmer of light at the end of the tunnel with the advent of the...
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Justine Friedman RDN
- Jun 15, 2021
- 9 min
Achievemephobia- Why do we fear Success?
Have you ever experienced coming close to success? The thrill of almost getting to your goal that you psyched yourself up for, worked...
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Justine Friedman RDN
- Jun 1, 2021
- 7 min
Holistic health: How do the foods we eat impact mood and wellbeing?
We have all heard the term “You are what you eat”, but is this really the case? How does eating one way or another bring us to be defined...
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Justine Friedman RDN
- Jun 1, 2021
- 5 min
Building Lasting Lifestyle Habits
That’s it! We make a decision. We reach a point where we have had enough of feeling unfit or unhealthy or overweight and uncomfortable or...
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