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Empower Your Health with Our Signature Masterclasses

Masterclasses

Choose from these two 90 minute recorded webinars

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Boost Your Metabolism & Mood
$39

Includes the 90-minute recorded webinar on how to Boost your Metabolism and Mood in Midlife

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The Magic Wellness Switch
‍$39

Includes the 90-minute recorded masterclass on "The Magic Wellness Switch" aka The Vagus Nerve- presented by Justine Friedman

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Power hour

Share your struggle. Get clear on goals.

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Work 1:1

Get an individualized lifestyle plan based on your unique health profile and work with me on mindset, implementation and habits.

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Group work

The Wellness Upgrade 12 week program

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4.9 Star Average Rating
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Testimonials

What clients are saying

I'm so grateful to you! Listening to your talks, making some tweaks to my habits, and incorporating weight training and vitamins I can see a total change in my body and mindset.

I just cannot believe the little changes you have suggested make such a difference.

Thank you for an excellent workshop - your enthusiasm and knowledge were so great!

Transform your health today

Helping you to leave dieting and weight struggles behind, understand your body and nourish yourself with confidence

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3 Things Every Woman Needs To Know Before Turning 40
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3 Things Every Woman Needs To Know Before Turning 40

A FREE mini-course to learn how to give your body the support it needs to balance hormones and manage your weight as a woman in midlife.

- Includes 10 lessons and 1 bonus video

- Learn how hormones affect mood, weight and cravings

- Learn how to avoid weight gain by adjusting how you eat and how you exercise

- Take the 2 minute test and see if you're in perimenopause

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The Wellness Upgrade Program