Choose from these two 90 minute recorded webinars
What clients are saying
I'm so grateful to you! Listening to your talks, making some tweaks to my habits, and incorporating weight training and vitamins I can see a total change in my body and mindset.
I just cannot believe the little changes you have suggested make such a difference.
Thank you for an excellent workshop - your enthusiasm and knowledge were so great!
Transform your health today
Helping you to leave dieting and weight struggles behind, understand your body and nourish yourself with confidence
3 Things Every Woman Needs To Know Before Turning 40
A FREE mini-course to learn how to give your body the support it needs to balance hormones and manage your weight as a woman in midlife.
- Includes 10 lessons and 1 bonus video
- Learn how hormones affect mood, weight and cravings
- Learn how to avoid weight gain by adjusting how you eat and how you exercise
- Take the 2 minute test and see if you're in perimenopause