Unlock Your Path to Wellness: Holistic Health Coaching & Personalized Nutrition Plans

I was referred to consult with Justine Friedman as a clinical dietitian to assist me with a stomach problem that I had been experiencing for years. I was never able to identify what foods were affecting me and I was living with a constantly overactive bowel and diarrhea. On my own I had identified a few safe foods but I really felt that my quality of life was badly affected. After our first appointment Justine drew up a meal plan for me according to a low FODMAP way of eating. She also took my likes and dislikes into account and educated me on why she had suggested both including and excluding certain foods. There were some foods that I was hesitant to eat and from following Justine's guidelines I was surprised to see that they worked well for me. She also encouraged me to use a probiotic and this was a game changer. I have been following this new lifestyle approach for almost 5 months and I can finally eat without worry that what I eat is going to affect me badly. Through our follow up appointments Justine has helped me to recognise patterns in foods that are better for me and those that trigger me. I would highly recommend Justine as a dietician for anyone who needs assistance with their gastric health.

I have better energy, my digestion is way better and I am sleeping much better at night

I used to fight with myself not to eat, now I go to bed feeling nourished I felt like I was walking a tight rope with food and I was scared to eat anything different. Now I am having a variety of foods and I feel like I can trust myself I never used to eat dinner with my family. I felt that I couldn’t trust myself with food so I didn't want to be around it. Now with the balanced plate in my mind I am confident to make food choices and sit down with my family. It’s such a relief.