Work with Justine Friedman - Nutrition Expert & Eating disorder consultant
It's time to learn what your unique body needs ...
Give yourself the gift of working with an experienced clinical dietician and mindset mentor who will take into account your lifestyle, medical history, likes, and dislikes and create an individual approach that's right for you and that will get you to your goals!
Stop
Start
Let's get back to basics
First, we'll take time to understand your body and the challenges you face.
Then we'll build the foundation of your new lifestyle including nutrition, stress management, movement, sleep, and mindset.
You'll be supported every step of the way to confidently work towards achieving your goals in a sustainable way.
Unlearn
Unlearn messages that value body weight above health and well-being and the messages that cause you to fear food, obsess over the number on the scale, and over calories, points, macros, and feel guilt over all your food choices.
Challenge
Challenge old habits that are keeping you stuck and are stopping you from reaching your desired goals.
Give
Give yourself unconditional permission to eat and enjoy food without fear, to care for yourself, and put your needs first. Explore new ways of nourishing your body with an open mind.
Make choices
Make choices about food and activity from a place of understanding and self-care; not control.
Power hour
Share your struggle. Get clear on goals.
Work 1:1
Get an individualized lifestyle plan based on your unique health profile and work with me on mindset, implementation and habits.
Group work
The Wellness Upgrade 12 week program.
Masterclasses
Choose from our two 90 minute recorded webinars:
- Boost Your Metabolism & Mood
The Magic Wellness Switch
Transform your health today
Helping you to leave dieting and weight struggles behind, understand your body and nourish yourself with confidence