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Are you stuck in a dieting cycle and battling your weight?

Are you confused with what to eat? 

Do you know what to eat but just can't seem to stick to it?

Do you wish you had more control, willpower and motivation to get to your desired goal?

Do you hold yourself together during the week only to overindulge on shabbat or the weekend?

Ladies, it doesn't have to be so hard!

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Whether you’re seeking help with:

• Women's health (PCOS/ Perimenopause/ Menopause)
• Disordered Eating Behaviors (including emotional eating)
• Reversing metabolic syndrome
• Diabetes management
• Cholesterol reduction
• Gut health (IBS, celiac disease, gut dysbiosis, IBD)

• Managing the nutrition aspect of autoimmune conditions
• Adrenal fatigue (HPA axis dysfunction)
• Weight reduction 

Each client is individually evaluated and provided with a comprehensive lifestyle plan that is sustainable and easy to implement.

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"Just want to say THANK YOU to Justine who I had the privilege of meeting a few years ago in SA and have again re-connected since her move to Israel. Justine has a wonderful way of combining a meal plan to suit your individual needs together with tips  and advice for mindfulness. One can feel she cares about your progress and is also always available as a friend for a motivational chat as well"

C.N. (42 years old)

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BSc. (WITS); BSc. (Med)(Hons) Nutrition and Dietetics UCT

Hi there, my name is Justine and I am a South African qualified, and Israeli licensed Clinical Dietician and a Mindset Mentor. I have worked in private practice since qualifying at the end of 1999 from UCT. 

I have experienced my own weight challenges as well as struggles with emotional eating, and after turning 40 had to change my approach to eating to better support my body. 

I get how hard it can be to feel like you are fighting against yourself and that is why it is my mission to empower women just like you to understand your body so that you can work WITH it and NOT against it.

The main focus of the work I do is to support busy women in midlife (just like you) who are feeling frustrated with their weight & confused by information overload.

I hear how tired you are of self sabotaging, of constantly fighting with yourself and how out of control you feel when it comes to food.

I help you to understand the changes you see happening in your body and how best to nourish yourself, according to the latest research and science.

I give you the tools you need in order to improve your energy levels, mood and sleep and to manage your sugar cravings, emotional eating and weight, without deprivation or restriction.

I help my clients, who are women just like you, to achieve these results through a sustainable, holistic and intuitive non-diet approach, enabling them to feel confident with the food choices they make and transforming their relationship with food once and for all, so they can finally feel comfortable and at peace in their unique bodies.

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Work with Me

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1:1 Consultations

Individualized counselling and support

Understanding how to nourish your unique body can be one of the keys to a happier, healthier life.

Together we will establish your goals for treatment and after I take a full history from you, you will receive a comprehensive plan with guidelines of how to implement nourishing choices as well as mindset tools and strategies for achieving a balanced lifestyle and long lasting results.

After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs as well as how to manage social situations with greater ease.

What Clients Are Saying

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"I can personally say, Justine is simply amazing. I didn't want another restrictive diet to govern my life. With Justine I was able to learn how to adapt my eating habits and food choices into a healthy lifestyle. And the bonus was going down 3kg on the scale! I am grinning!"

S.R.(Israel) after completing 12 weeks on "The Wellness Upgrade" program

"Managing your weight in midlife does not have to be a struggle. With the right guidance, understanding of your body and mindset you can achieve better energy, mood and reduced symptoms"

Justine Friedman RDN

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Schedule Your Appointment

Tziporim Modi'in, Israel

+972 53 847 0289

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