Join my supportive community and discover positive strategies and insights to change your life!
Registered Clinical Dietician and Mindset Mentor
My mission is to help you break up with dieting and battling weight, understand food and your body, and nourish yourself without feeling deprived or restrictedMore About Justine
BSc. (Med)(Hons) Nutrition and Dietetics UCT
Start from where you are
Hormonal changes throughout life can play havoc with our minds and bodies. Knowledge is power. Navigate Polycystic Ovarian Syndrome, Perimenopause, Menopause.
When hungry, eat. If only it was that simple. Emotions, trauma, self-esteem and control can all drive disordered eating. Discover a path to healing this challenging relationship through mindset strategies and a soul-focused approach.
Chronic diseases of lifestyle
Food can play a huge role in longevity and vitality. Learn how to make choices for a richer quality of life and better health outcomes.
IBS, celiac disease, gut dysbiosis, IBD
Digestive disorders create discomfort, pain, and damage to your health. Understand how different foods affect you so that you can eat with confidence and resolve your symptoms.
Understand your inflammatory responses better and learn what foods minimize flare-ups and symptoms.
Get off the dieting rollercoaster, manage cravings, triggers and social situations. Enjoy the foods you love and achieve a weight and shape that’s right for you.
Where we’ll go together
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Justine Friedman is a Registered Clinical Dietician and Mindset Mentor with extensive experience in the field of nutrition and mindset.
What clients are saying
I used to fight with myself not to eat, now I go to bed feeling nourished. I felt like I was walking a tightrope with food & I was scared to eat anything different. Now I am having a variety of foods and I feel like I can trust myself. It’s such a relief!
I can personally say, Justine is simply amazing. I didn't want another restrictive diet to govern my life. With Justine I was able to learn how to adapt my eating habits and food choices into a healthy lifestyle.
I came to Justine with some hesitation around the entire endeavor of seeing a nutritionist. Justine was sensitive and thoughtful in making recommendations that were feasible in the context of my busy life. She cheered on my victories and patiently supported me at times when my progress stalled. There was never any shaming or judgment, and she encouraged me in the process of setting personal goals. I continue to employ various strategies and insights she gave me and plan to do so for the foreseeable future!
This website is not intended to diagnose or treat any medical condition. The information, including opinions and recommendations, contained on this website is intended for informational purposes only. This information is not intended to be a substitute for the advice of an appropriately qualified and licensed doctor or medical practitioner.
3 Things Every Woman Needs To Know Before Turning 40
A FREE mini-course to learn how to give your body the support it needs to balance hormones and manage your weight as a woman in midlife.
- Includes 10 lessons and 1 bonus video
- Learn how hormones affect mood, weight and cravings
- Learn how to avoid weight gain by adjusting how you eat and how you exercise
- Take the 2 minute test and see if you're in perimenopause