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So which do you choose and are they healthy?
Over the last 24 years of working as a clinical dietician, I have seen more people for weight loss than any other reason in my private practice.
In many cases, these clients were seeing me as a last resort after trying many other dieting attempts where they had yo-yo’d in weight and been on and off various dieting trends- with the end result that their weight was now higher than the first time they ever tried to lose weight.
Sitting opposite me, I pick up the familiar appeal and energy from my client. The intoxicating feeling of trying something new is accompanied by the thrill of feeling motivated and with the hope that this time they will finally succeed! Often times this is mixed in with equal fears of failure and concern that their weight loss would not be fast enough for them to stay on track, or that they will self-sabotage yet again.
If I could guarantee success - as the dieting industry proudly does- what an easy job I would have. I could dish out low-calorie diets with minimal carbohydrates, encourage eating in a small time window and fasting for hours on end, and suggest intense workout sessions to burn calories.
Perhaps I would even insist on using the latest weight loss craze of ozempic injections to curb appetite and promote faster weight loss - never mind that these glp-1 drugs are actually meant for prediabetic and diabetic patients and therefore there is a shortage in the world due to overprescribing by doctors whose patients want them for the weight loss benefit alone.
Alas, these unethical suggestions would make me part of the problem, rather than the solution. And I would rather be one of the few who stands up to the latest dieting trend and actually give my clients the keys to better health and wellness, and sustainable weight loss too.
Just tell me what to eat already!!! If you are screaming this inside your head while reading then you are probably still looking for a quick fix.
If you are nodding along imagining what it would feel like to have a positive relationship with yourself, food and your body, never to have to worry about starving yourself or bingeing from feeling deprived ever again then you are my kind of person!
This means you can stop asking “What is the best diet” and rather ask “How can I create a better life for myself where I can nourish my body and have energy for all the things that are important to me” (instead of wasting energy on willpower and miserable weigh-ins).
The answer to my first question “Which Diet do you choose and is it healthy?”... that all depends. (See Comprehensive Guide to Different Types of Dieting - Justine Friedman RD)
Firstly I try to stay clear of the word DIET (the topic for another blog on subliminal messages) and prefer to focus on what foods are right for YOU. What is healthy for one may be unhealthy for another e.g. onion and garlic are fabulous foods but can trigger terrible stomach pain, bloating and diarrhea/ constipation for IBS sufferers.
Secondly, health is a subjective term based on many factors. Some people can tolerate more fat and some less. Some can include more protein but this may be difficult for others to digest. Others cannot eat low-carb as their blood sugar dips too low. People with reflux (heartburn) need to eat every few hours to reduce stomach acid buildup and may need to remove skins and pips from food (such healthy parts of vegetables and fruits!) to reduce symptoms.
I think you get my drift…
Isn’t it time you stopped searching for the ultimate diet and rather invested in a nourishing approach that is unique to your specific needs? It may not give you the thrill of quick results (that don’t come as quickly with each diet you do) but it will give you the gift of long-lasting well-being and free you up to spend your newfound energy on a more vibrant life.
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