June 24, 2024

Are You Truly Taking Your Health Seriously? Assess Your Knowledge and Discover the Best Path to Wellness

Photo of Justine Friedman, Registered Clinical Dietician and Mindset Mentor
Justine Friedman
Registered Clinical Dietitian and Mindset Mentor

As we approach 40, the way we approach our health and wellness becomes more crucial than ever. Our bodies undergo significant changes as women, and the strategies that once worked may no longer be as effective. This is a pivotal time to reassess our dietary habits, eating strategies, and overall lifestyle. Are we truly doing everything we can to maintain our health and vitality? Let's delve into some critical questions that every woman over 40 should consider.

1. Do You Know What the Best Diets Are for Women Over 40?

Hi, I'm Justine Friedman, a registered clinical dietitian and mindset mentor with extensive experience guiding women over 40 through their health journeys. I've encountered various challenges and understand the unique needs of women in this age group. For instance, one client, Sarah, was struggling with her diet after turning 40. We worked together to explore food choices that prioritized her heart health, bone density, and hormonal balance. Diets rich in whole foods, lean proteins, healthy fats, and various fruits and vegetables are often recommended. Are you familiar with the Mediterranean diet, the DASH diet, or plant-based eating? These diets are known for their health benefits and can be particularly effective as we age.

2. Are Your Eating Strategies Aligned with Your Health Goals?

Eating strategies play a crucial role in how we feel and function daily. Do you practice mindful eating, or are you often caught in a cycle of emotional eating and overeating? I've seen firsthand how these habits can impact your health. Are your meals timed to optimize energy levels and metabolism? Are the foods you eat benefiting your energy levels, mood, and metabolism, or are they haphazard and stem from cravings and quick choices when hungry? Intermittent fasting and more minor, frequent meals are strategies that some find beneficial. Have you assessed which approach works best for your lifestyle and body? Let's see a plan that works best for you.

3. Are You Aware of the Importance of Hydration?

Proper hydration is often overlooked but is essential for maintaining energy levels, supporting digestion, and ensuring overall bodily functions. Are you drinking enough water throughout the day? Do you know the signs of dehydration and how to avoid them? I always remind my clients to keep a water bottle handy and to listen to their bodies.

4. How Do You Incorporate Physical Activity into Your Routine?

Regular physical activity is vital for maintaining muscle mass, bone density, and cardiovascular health. Are you engaging in a balanced mix of aerobic, strength training, and flexibility exercises? Have you adjusted your fitness routine to meet your body's changing needs as you age? Over-exercising may stress the body; when this happens, you may gain weight. Knowing when to exercise and what exercise to include is the difference between achieving your wellness goals or missing the mark and ending up frustrated. Together, we can create a fitness plan that keeps you active and feeling great. 

5. What Are Your Strategies for Stress Management?

Stress can significantly impact our physical and mental health. Are you practising effective stress management techniques? Critical components include Mindfulness, meditation, regular exercise, and adequate sleep. Do you have a support system in place to help manage stress? Having a reliable support system and practising mindfulness can make a difference.

6. Are You Getting Regular Health Check-Ups?

Regular check-ups and screenings are essential to catch any potential health issues early. Are you keeping up with recommended screenings for cholesterol, blood pressure, diabetes, and other conditions? Staying proactive about your health is one of the best things you can do for yourself.

7. How Well Do You Understand the Role of Supplements?

As our nutritional needs change, supplements can help fill dietary gaps. Are you taking the right supplements for your age and health needs? Do you know which vitamins and minerals are essential for women over 40? I can help you identify which supplements might benefit you and ensure you get what your body needs.

The Potential Dangers of Not Taking Your Health Seriously

Ignoring your health can lead to a range of severe consequences. Without a proper diet and exercise routine, you might experience weight gain, decreased muscle mass, and reduced bone density, increasing your risk of osteoporosis and fractures. Poor eating habits can lead to heart disease, diabetes, and other chronic conditions. Lack of regular health check-ups can result in late diagnosis of preventable diseases, making treatment more complex and ineffective. Additionally, unmanaged stress can contribute to mental health issues such as anxiety and depression, further impacting your overall well-being.

The Benefits of Taking Your Health Seriously

By prioritizing your health, you can unlock a wealth of benefits. A balanced diet and regular exercise can help you maintain a healthy weight, increase energy levels, and improve your mood. Proper hydration supports digestion and keeps your skin looking vibrant. Effective stress management techniques can enhance your mental clarity and emotional resilience. Regular check-ups allow for early detection and prevention of potential health issues, giving you peace of mind. Taking a proactive approach to health can improve your quality of life, increase longevity, and help you feel your best daily. This empowerment and motivation to take control of your health is invaluable.

Take the Next Step Towards Optimal Health

Reflecting on these questions can provide valuable insights into your current health and wellness strategies. If you identify areas needing improvement or simply want to ensure that you are on the right path, consider consulting with an expert. This self-assessment is a powerful tool for taking responsibility for your health and well-being.

Justine Friedman, a registered dietitian and mindset mentor, specializes in helping women over 40 navigate these complex health challenges. With personalized guidance tailored specifically to you, Justine can help you develop a plan that addresses your unique needs and goals, making you feel valued and understood.

Book a Consulting Call with Justine Today

Are you ready to take your health seriously and make informed, effective changes? By taking the first step and booking a consulting call with me today, you can embark on a journey towards optimal health and well-being, feeling empowered and motivated.

Book a clarity call today.


This article serves as a self-assessment tool and emphasizes the importance of professional guidance in achieving health goals. The article aims to engage readers and encourage them to take actionable steps towards better health by highlighting key questions and offering a direct path to consulting with Justine Friedman.

Photo of Justine Friedman, Registered Clinical Dietician and Mindset Mentor
Justine Friedman
Registered Clinical Dietitian and Mindset Mentor
Justine is a seasoned Clinical Dietician with over two decades of experience in private practice. Holding a Bachelor of Science from WITS and an Honorary Bachelor of Science in Nutrition and Dietetics from UCT, she is both South African qualified and Israeli licensed. Justine's journey into nutrition was deeply personal, stemming from her own battles with weight management, emotional eating, and adapting her diet post-40 to meet the changing needs of her body. This personal connection to her field fuels her mission to empower clients to forge a harmonious relationship with food and their bodies. Understanding the complexity of diet, hormones, gut health, and eating habits, Justine brings empathy and expertise to her practice. She is dedicated to helping individuals overcome the cycle of dieting and self-sabotage by fostering a profound understanding of their own bodies. Justine's approach is grounded in the belief that knowledge is power—by understanding your body, you can work with it, not against it, to achieve lasting health and wellness.