The Magic Wellness Switch

Purchase here
 
Stress is a normal part of life, it's unavoidable and it's not going away anytime soon.
 
This does not mean that you are powerless against its effects RATHER it’s how you react to it that counts the most when it comes to your wellbeing
 
It's time to TAKE CHARGE and support your body with practical & and simple-to-implement tools
 
What is included in this bundle?
 
Includes the 90-minute recorded masterclass on "The Magic Wellness Switch" aka The Vagus Nerve
BONUS: Comprehensive workbook that you can download and work through to build quick and easy-to-implement Vagus Nerve stimulating exercises into your day, that will help you to feel more energised, sleep better, reduce anxiety, enhance your metabolism and manage your weight over 40
Includes Vagus Nerve stimulating exercises that are quick and can be done in your busy day - anywhere & and at anytime
Includes a section on meal ideas, foods that enhance the functioning of your Vagus Nerve, and supplements that can help you support your body and reduce stress.
Includes habit trackers and a journal section
Includes the "3 B's Tool" my clients use to help them to reduce stress, boost energy, improve mood & and more.