"Boost your Metabolism and Mood"

Purchase here
 
Are you ready to beat sugar cravings, and have more control over what you eat?
 
In this 90-minute webinar which is a taste of "The Wellness Upgrade" the online group program for women over 40, you'll learn practical step-by-step eating tips to help you gain control, boost your energy and metabolism, shed weight & stabilize your mood!
 
This bundle includes the 90-minute recorded webinar on how to Boost your Metabolism and Mood in Midlife
 
BONUS: Comprehensive workbook that you can work through to build habits that enhance metabolism and mood (includes a journal section)
 
BONUS: Meal ideas and recipes that you can introduce with ease to give you better energy, reduce cravings, improve your mood and support your body in midlife
 
Access to the WhatsApp group community chat for ongoing support and encouragement